Varolyn Healthcare

  Hypertension , commonly known as high blood pressure, is a significant health concern affecting millions in Bangalore and beyond. It often goes unnoticed, but if left unmanaged, it can lead to serious complications such as heart disease and stroke. At Varolyn Healthcare, we are committed to helping you understand and manage hypertension effectively. What is Hypertension? Hypertension is defined as having a consistent blood pressure reading of 140/90 mmHg or higher. It can be caused by various factors, including genetics, poor diet, lack of exercise, stress, and underlying health conditions. How to Manage and Control Hypertension 1. Regular Monitoring: • Regularly check your blood pressure at home or with a healthcare professional. Keeping track helps you understand how well your management strategies are working. 2. Healthy Diet: • Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. The DASH (Dietary Approaches to Stop Hypertens...